Legs & Back + Ab Ripper X
Got another great workout with Legs & Back. I really prefer these workouts over the Yoga, so it felt good to get back to it and rejuvinated my P90X motivation a little.
I did really well at most of the legs exercises (mostly varying squats & lunges). The chair squats (wall squats?) are brutal. I think I was lucky to be at about 50% success on those.
The back exercises are all pull-ups. I saw a slight increase over week 1, but also an improved form. On some, I had to drop and then return to the barfor a couple of bonus reps.
Reps: (two reps each) (compare to week 1 here)
Reverse Grip Chin-Ups: 10/9
Wide Front Pull Ups: 4/4
Closed Grip Overhand Pull Ups: 7/5
Switch Grip Pull Ups: 8/4
Tomorrow: Kenpo X
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