Yoga.
Week 4 marks the "recovery & focus" week of Phase 1. I'm excited to have made it through and am nearing 1/3 of the way through the program.
But I HATE yoga. I'd prefer to sit naked in ice water while terrorists shove bamboo splinters under my fingernails. Like I've said before.... Its hard. Its very hard. But that's not what bothers me. After all, the whole program is hard. But this is freakin' boring. I have no zen. I want no zen. I want to be entertained.
The above said: I f'ing kicked yoga's ass this time. I got through 90% of the motions and poses, most of them without need for breaks or rest.
The time commitment continues to be a big problem with the yoga routine also, at more than 90 minutes.
Felt this workout too.
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