Legs & Back + Ab Ripper X
This was undoubtedly one of my most challenging workouts. From the beginning, I just didn't have the energy for this one. I did it. I did every routine, and I did my best. But my best wasn't good. They say that these are the days that are most important to work through, but it was certainly frustrating to find my reps below last week's and my endurance so low.
Particularly frustrating was the fact that this is the final weight-lifting type exercise of Phase 1. I wanted to bring a huge effort, but my body was just drained....
I did Ab Ripper also. Same thing. I did it, but my energy/endurance just wasn't up to par....
Reps: (two reps each) (compare to week 1 here) (compare to week 2 here)
Reverse Grip Chin-Ups: 10/9
Wide Front Pull Ups: 4/0
Closed Grip Overhand Pull Ups: 3/3
Switch Grip Pull Ups: 6/4
Tomorrow: Kenpo X
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