Core Synergistics
This is a new routine! Nice to introduce some change. Not just for the change of pace, but for the feeling of progress.
While I've been happy with the progress in my chest, shoulders, arms, and back..... I've been impatient for the 6-pack.... so I welcome the new core-work routine.
At about an hour, its not the longest routine. But it definitely works your core!
Some of the exercises are tough to understand. I had to rewind several times, and am still not sure I got em right. But I expected this. I suspect, consistent with my experiences through all of week one, and then repeating them in weeks 2 & 3, that the next time through will be smoother and result in an even better workout.
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