Kenpo X
Kenpo went much better than the previous day's Legs & Back routine (read here). My energy was back and I was ready to go! Kenpo has proven to be my favorite routine so far, at least from the standpoint of staying entertained during the workout.
There's no a lot to be said about the Kenpo workout. No reps to report or anything. I'm trying to get my kicks a bit higher, and I've certainly paid for that in my groin! I feel these workouts throughout my core the following day, and this was no exception! Good effort, good workout.
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