Plyometrics
I definitely 'brought it' today on plyo. Its hard to weigh it against previous weeks as its not measured in reps. I remember posting a message about being covered in sweat after this workout. This week was the same. The room was cold, I was freezing when I started, but was absolutely covered in sweat by the end. By the midpoint, I was watching the clock and wondering if I could make it to the end. I did, and walked around feeling the burn throughout my midsection for a good while after.
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